My Background & Approach

In 2019, I left the field of therapy to work with young adults as an international educational consultant, which led me to move to Portugal with my family. The global pandemic struck soon after, which made it a less than ideal time to experience life abroad!

After two years in Europe, we returned to North Carolina. I was immediately taken aback by the mental health crisis I found waiting for me. Young adults were struggling like never before in the wake of the pandemic. Worse still, there was a clear shortage of therapy services available—especially services meant to help young adults.

To help answer this pressing need, I resumed my work as a professional therapist and launched Fresh Take Therapy.

Fresh Take Therapy provides a new approach designed to help young adults overcome the unique challenges they face. I work with individuals aged 16–24, offering compassionate, pragmatic support. My advice is always tailored around your personal experiences, challenges, and goals.

While the exact details of my approach are based on the individual’s needs, I primarily draw from cognitive behavioral therapy and use innovative coaching techniques that have been adapted for therapy. You will have a non-judgmental, no-agenda supporter in your corner helping you find the solutions that work best for you. You will receive honest feedback, gentle pushes, and proven tools to build a better life.

And because I offer virtual sessions, you can get it all right from the comfort of your own home.